Vitamins

Harnessing the Healing Powers of Ginger: Immune-Boosting Elixir Recipes

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Ginger, a knobby root with a distinctively spicy flavor, has been revered for centuries in traditional medicine for its remarkable health benefits. Packed with potent bioactive compounds, ginger offers a myriad of advantages, particularly in boosting the immune system. By incorporating ginger into our daily routine through elixirs, we can harness its healing powers to … Read more

Vitamin Deficiency Types and Testing

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Vitamins are micronutrients your body needs in small amounts; if enough is not provided to the body, it may lead to vitamin deficiency. You can do at-home vitamin tests to detect any deficiency if you feel any symptoms. However, you should get your routine vitamin test as vitamin deficiency symptoms are known to go unnoticed. Vitamins influence … Read more