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Fasttrack
Suzy teams up with Jose Antonio, Ph.D., one
of the preeminent exercise and sports nutrition scientists in the
country, to show young female runners how to improve at their favorite
sport. Currently, there are 4.6 million women in the United States who
run 100 days or more each year. In Fast Track, they will discover: l
How much, how hard, and when to train (and rest), the pros and cons of
strength training, cross-training, stretching, and other non-running
exercises.
Learn how to avoid the top 10 mistakes runners usually make, why Suzy's
diet program is very different than is generally recommended and how
this program has led to dramatic improvements in her running and her
life off the track.
Suzy's real-world experience competing at the highest level in
athletics, combined with Dr. Antonio's in-depth knowledge of exercise
and nutrition science will make this book a must read for all female
runners, both competitive and recreational, who want to go faster, play
harder, and minimize the risk of injury.
Suzy Favor-Hamilton is the premier female middle-distance runner in the
United States, whose many honors include six U.S. National
Championships, nine NCAA Titles, and four Big Ten Athlete of the Year
Awards (now called the Suzy Favor awards).
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Suzy Poster
Autographed 17x27
Suzy Favor
Hamilton Poster |
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