“Shame hates it when we reach out and tell our story. It hates having words wrapped around it – It can’t survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.” – Brene Brown Every day … Continue reading →

MHA (Mental Health America) asked me recently to write a blog for them regarding sex and how it can relate to bipolar disorder. The goal of the article being to educate and emphasize that sex is a good and healthy thing. … Continue reading →

I was browsing Twitter not long ago, and a good friend who lives with bipolar disorder and is highly functional and a father tweeted that one living with bipolar disorder can be a competent parent. Well not to toot my … Continue reading →

Oh, how I have loved to run. At a very young age, I fell in love with running, The grace, the freedom, the escape it provided. A pair of running shoes and a trail and I was all good. A … Continue reading →